We tend to think of loving-kindness as a feeling, one we either have, or we don’t. Join Natália for a workshop rooted in Jack Kornfield’s teachings that loving-kindness is a capacity already within us, one that strengthens with practice. Through discussion, Compassionate Breathing, Metta meditation, and journaling, we learn to meet ourselves and others with tenderness.

No previous experience required.

Gentle stretches, supported sitting, and lying down. Open to all, 12 years old & up.

Book here